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Sunday February 18, 2018

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  • Decorating Wisely: Spring…

    By Glenda Wise

    Being cooped up for pretty much all of January and the beginning of February due to the flu and cold…

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  • OSDH Announces First…

    Press release

    The flu season continues to hit the state hard and the Oklahoma State Department of Health (OSDH) has…

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  •   From left to right: Ellie Collier and Brian Sprague as Li’l Bit and Uncle Peck.

    OSU Theatre presents “How I…

    Press release

    (STILLWATER, Oklahoma) – The OSU Department of Theatre is driven by a vision for the community as it…

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  • Oklahoma State Department of…

    Press release

    The Oklahoma State Department of Health (OSDH) and the Cleveland County Health Department are…

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  • Decorating Wisely: Pantone

    By Glenda Wise

    I have finally started feeling human again after coming down with the flu and I just realized I never…

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  • Valentine’s Day to Kickoff…

    Press release

    Buying flowers or candy for your Valentine? How about condoms?

    Valentine’s Day is also National Condom…

    http://okwnews.com/images/ju_cached_images/23dcd9f6e137fe9bbd1f36e2542fd404_7a8c49318d92aaaa5ad4768f1bb0deb7_90x70.resized.jpg
  • Eye Doctors Prepare to…

    Press release

    Optometric Physicians Rally to Protect Vision Health and Medical Standards in Oklahoma

    Preparations for…
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  • Parent Support Group Meeting…

    Press release

    The Pervasive Parenting Center (C.P.R.C.) will host a parent support group meeting on Monday, February…

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  • For the Children: As Session…

    By OICA CEO Joe Dorman

    The Oklahoma Legislature will convene for the 2018 regular session on Monday, February 5. Also…

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  • Enrollment in Oklahoma…

    Press release from TSET

    Oklahoma City, OK – More Oklahomans are reaching out to the Oklahoma Tobacco Helpline for…

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  •  Attorney General Mike Hunter (center) speaks with DisposeRx CFO and co-founder Dennis Wiggins before a demonstration of how DisposeRx works to disolve household medications.

    Attorney General Hunter…

    Press release

    Attorney General Hunter receives hands-on demonstration at local Walmart pharmacy

    OKLAHOMA CITY –…

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  • Chewy Chocolate Chip Cookie…

    Recipe from Allrecipes.com

    Ingredients2 cups all-purpose flour1/2 teaspoon baking soda1/2 teaspoon salt3/4 cup…

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  • Producers urged to take part…

    By Leilana McKindra, Communications Specialist Agricultural Communications Services, Oklahoma State University

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  • OSU faculty recital to…

    Submitted by Jim Mitchell, OSU Communications

    The OSU Music Department Faculty Recital Series will feature pianist…

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  • Study shows Oklahoma had…

    Press release

    Oklahoma City—A first-ever report of its kind studying the national trend of rising numbers of children…

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Peanut Butter Banana Smoothie Recipe Featured

Last modified on Wednesday, 31 May 2017 04:04
Written by  Tuesday, 30 May 2017 02:09
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Donna found this smoothie recipe on pintrest from http://www.theidearoom.net


Here is what you will need

 

1 cup Silk Vanilla Almondmilk

1/2 small banana

5-6 ice cubes (handful)

1 Tbsp. Cocoa Powder or Chocolate Syrup

1 Tbsp Natural Peanut Butter, Almond Butter or PB2 Powder

1/2 tsp. Cinnamon

 

Here is what you will need to do

 

1. Place all ingredients into a  blender and blend together until smooth.

 

2. Add Whipped Cream to the top and a dash of cinnamon.

 

Yummy!

 

David Deaton

Digital Editor at Oklahoma Welcome

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