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Tuesday April 24, 2018

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  • Paying attention to mental…

    By Leilana McKindra

    Communications SpecialistAgricultural Communications Services

    Oklahoma State University

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  • EOMC Menu for…

    Sunday, April 22 - Meatloaf, Lemon & Herb Chicken, Mashed Potatoes, Gravy, Peas, Roll, Chicken Noodle Soup.

    Monday,…

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  • Decorating Wisely with Glenda…

    By Glenda Wise

    This past weekend we ran The Hogeye Half Marathon. After the half, we went to Crystal Bridges Museum…

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  • John Woods: Cigarette Price…

    From TSET April Newsletter

    A $1 per pack price increase in cigarettes recently signed into law will save lives, help…

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  • DHS Balloon release for Child…

    Poteau, Oklahoma - The LeFlore County Department of Human Services released 103 balloons outside their office on April…

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  • Decorating Wisely: Tis the…

    By Glenda Wise

    Tis the season...the season for baby showers, graduation parties and weddings. Last weekend we…

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  • Oklahoma Attorney General Mike Hunter (left) films PSA with Olympic Gold Medalist Summer Sanders.

    Attorney General Hunter Joins…

    Press release

    PSA brings attention to Alcohol Responsibility Month, provides resources

    OKLAHOMA CITY – Attorney General…

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  • Cooking with the C's coming…

    POTEAU, OKLAHOMA – The City of Poteau, Carl Albert State College, Classic Country 107.3 and the Poteau Chamber of…

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  • Choctaw Nation MRC received the Community Resilience Award for their Skin Deep Initiative.

    Oklahoma Medical Reserve…

    Press release

    Five units of the Oklahoma Medical Reserve Corps (OKMRC) received program recognition awards from the…

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  • OSDH Acknowledges Cigarette…

    Press release

    The Oklahoma State Department of Health (OSDH) today commended Governor Fallin and the legislature for…

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  • EOMC Menu for the week of…

    Eastern Oklahoma Medical Center’s Cafeteria Menu for the week

    Monday, April 2Pot Roast, Parmesan Chicken, w/pasta &…

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  • TSET Board Renews Funds for…

    Press release

    OKLAHOMA CITY (March 30, 2018) -- The TSET Board of Directors on Thursday approved a grant with the…

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  • TSET gets national award for…

    OKLAHOMA CITY -- TSET’s efforts to improve the health of Oklahoma children and seniors was recognized at the national…

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  • Eastern Oklahoma Medical…

    Eastern Oklahoma Medical Center is pleased to offer Swing Bed Program to community

    Poteau, Oklahoma - According to…

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  • Are You Ready for 2018 Storm…

    By John D. Doak, Oklahoma Insurance Commissioner

    Whether you’ve lived in Oklahoma all your life or you are new to the…

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Peanut Butter Banana Smoothie Recipe Featured

Last modified on Wednesday, 31 May 2017 04:04
Written by  Tuesday, 30 May 2017 02:09
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Donna found this smoothie recipe on pintrest from http://www.theidearoom.net


Here is what you will need

 

1 cup Silk Vanilla Almondmilk

1/2 small banana

5-6 ice cubes (handful)

1 Tbsp. Cocoa Powder or Chocolate Syrup

1 Tbsp Natural Peanut Butter, Almond Butter or PB2 Powder

1/2 tsp. Cinnamon

 

Here is what you will need to do

 

1. Place all ingredients into a  blender and blend together until smooth.

 

2. Add Whipped Cream to the top and a dash of cinnamon.

 

Yummy!

 

David Deaton

Digital Editor at Oklahoma Welcome

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