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Tips for losing weight Featured

Written by  Tuesday, 26 December 2017 10:23
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Here are some great snacks that will help curb the appetite, make you feel better and lose weight.


1) 2 cups air-popped popcorn with 1 oz. (4 dice-sized cubes) cheese.


2) ½ cup cooked oatmeal made with ½ scoop unsweetened protein powder.


3) 1 banana spread with 1 Tablespoon peanut butter.


4) ½ cup cottage cheese mixed with ¼ cup pineapple.


5) 1 slice whole-grain raisin toast spread with 1 Tablespoon of peanut butter.


6) Simple smoothie: Blend 1 cup plain kefir with ½ cup frozen fruit like peaches, berries, or mango. (Also consider these 10 slimming smoothie recipes.)


7) Whole grain crackers topped with ¼ cup ricotta cheese and a drizzle of honey.


8) ½ whole-grain pita spread with hummus.

David Deaton

Digital Editor at Oklahoma Welcome

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