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  • Safely walking and riding a…

    By Leilana McKindra OSU Communications Specialist - Agricultural Communications Services

    STILLWATER, Okla. – When…

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  • World Breastfeeding Week,…

    Peer Counselors Encourage Mothers to BreastfeedSubmitted by Leslie J. Covey, Public Information Officer Haskell,…

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  • Plan to Obtain Back to School…

    The Oklahoma State Department of Health (OSDH) urges parents to avoid the last-minute scramble and long lines to get…

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  • Decorating Wisely: Christmas…

    Well, some people are either going to love me or hate me for this week’s column, but it’s what’s on my mind--Christmas!…

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  • The Pervasive Parenting…

    Press Release

    The Pervasive Parenting Sibshop meeting for September is scheduled for Saturday, Sept. 16, 2017. This…

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  • Child Well-being Advocates…

    By Joe Dorman

    OKLAHOMA CITY – Oklahoma Institute for Child Advocacy CEO Joe Dorman today expressed disappointment…

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  • Function At The Junction

    Pervasive Parenting by Kodey Toney

    Function At The Junction if you want to know what you really look like ask a…

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  • Myers Drive In – Good food,…

    If you are looking for a good hamburger in Poteau, well look no further than Myers Drive In.

    Myers Drive In has the…

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  • Fourth of July Celebration with Ashton's work crew:   Erika Thomas, Krystle Sherrell, Ashton Wise, Brooke Grimsley

    Decorating Wisely: I hope you…

    By Glenda Wise

    I hope you all had a fabulous Fourth of July! We hosted a celebration at our home with friends and…

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  • OSDH Announces Rule Changes…

    According to a press release from the Oklahoma State Department of Health, a new design and safety standards for…

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  • You Ain't Seen Nothing Yet

    Pervasive ParentingBy Kodey Toney

    Since autism is a neurological disorder defined by a lack of language and social…

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  • Blueberry Cheesecake Cookies…

    2 boxes Jiffy blueberry muffin mix4 oz cream cheese (softened)1 stick butter (softened)1/2 c light brown sugar, firmly…

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  • Decorating Wisely: Fire Safety

    By Glenda Wise

    I’ve mentioned time and time again about my fear of running an appliance either while we’re gone or…

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  • ELEVATE: Food for thought

    Press release from the Oklahoma Department of Education

    OKLAHOMA CITY (June 28, 2017) – Do you have kids? Do your…

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  • Tips to Have a Safe and Happy…

    It’s time for Fourth of July celebrations – a time with family, friends, fireworks, a backyard barbecue, and maybe a…

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Tips that will help you lose weight and be healthier Featured

Last modified on Tuesday, 27 December 2016 06:00
Written by  Tuesday, 27 December 2016 16:35
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Here are some great snacks that will help curb the appetite, make you feel better and lose weight.

 

1) 2 cups air-popped popcorn with 1 oz. (4 dice-sized cubes) cheese.

2) ½ cup cooked oatmeal made with ½ scoop unsweetened protein powder.

3) 1 banana spread with 1 Tablespoon peanut butter.

4) ½ cup cottage cheese mixed with ¼ cup pineapple.

5) 1 slice whole-grain raisin toast spread with 1 Tablespoon of peanut butter.

6) Simple smoothie: Blend 1 cup plain kefir with ½ cup frozen fruit like peaches, berries, or mango. (Also consider these 10 slimming smoothie recipes.)

7) Whole grain crackers topped with ¼ cup ricotta cheese and a drizzle of honey.

8) ½ whole-grain pita spread with hummus.

David Deaton

Digital Editor at Oklahoma Welcome

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