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Tuesday September 19, 2017

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OKW News | South East Oklahoma Latest News

  • Health Department Schedules…

    LeFlore County Health Department Schedules Flu Vaccine Clinics

    The LeFlore County Health Department announced today…

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  • Tuesday September 19th Lunch…

    Join the LeFlore County Historical Society for their Tuesday lunch at the museum.

    Fried Chicken, potato salad, Cole…

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  • Decorating Wisely:…

    I know it seems a bit early, but I’ve already started thinking about Thanksgiving. I mean, heck, we’re already to…

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  • License Fee Changes Announced…

    According to a press release, starting Oct. 1,2017, businesses in Oklahoma that are required to have a permit to…

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  • Practice and Policy Lecture…

    Press Release

    OKLAHOMA CITY – Supporting family members with intellectual and developmental disabilities (I/DD) is…

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  • LEFLORE COUNTY FREE HEALTH &…

    A Public Service Announcement

    LeFlore County Health Department will be hosting a multi-agency free health and safety…

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  • Autism Screening In Sallisaw

    Press Release

    The Pervasive Parenting Center (C.P.R.C.) will provide a free autism screening day, Monday, Sept. 25…

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  • Myers Drive In

    Myers Drive In – Good food, Friendly Service, great prices

    If you are looking for a good hamburger in Poteau, well…

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  • Decorating Wisely: Fall

    I hope you all had a fun-filled, relaxing Labor Day holiday. Ours didn’t start out that great since we hit a deer on…

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  • Friday, Sept 8th Lunch…

    Friday September 8th Lunch Special at the Lumberjack Café is:

    Smoked Brisket, Smoked Ribs, Smoked Bologna, Honey or Hot…

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  • Friday, Sept 8th…

    The Friday Breakfast and lunch menu at Carl Albert State College is:

    Breakfast - Scramble Eggs, Hash browns, Bacon,…

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  • C.L.E.E.T. Training on…

    Press release

    The Pervasive Parenting Center and Haskell County Sheriff’s Department will host Sgt. Cory Sutton of…

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  • Got To Double Back

    Pervasive Parenting by Kodey Toney

    I want to revisit Theory of mind again this week. More specifically I want to talk…

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  • September is National…

    Press ReleasePrepare Your Family for a Disaster

    Oklahomans are all too familiar with the damage often caused by…

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  • Blueberry Cheesecake Cookies…

    2 boxes Jiffy blueberry muffin mix4 oz cream cheese (softened)1 stick butter (softened)1/2 cup light brown sugar,…

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Tips that will help you lose weight and be healthier Featured

Last modified on Tuesday, 27 December 2016 06:00
Written by  Tuesday, 27 December 2016 16:35
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Here are some great snacks that will help curb the appetite, make you feel better and lose weight.

 

1) 2 cups air-popped popcorn with 1 oz. (4 dice-sized cubes) cheese.

2) ½ cup cooked oatmeal made with ½ scoop unsweetened protein powder.

3) 1 banana spread with 1 Tablespoon peanut butter.

4) ½ cup cottage cheese mixed with ¼ cup pineapple.

5) 1 slice whole-grain raisin toast spread with 1 Tablespoon of peanut butter.

6) Simple smoothie: Blend 1 cup plain kefir with ½ cup frozen fruit like peaches, berries, or mango. (Also consider these 10 slimming smoothie recipes.)

7) Whole grain crackers topped with ¼ cup ricotta cheese and a drizzle of honey.

8) ½ whole-grain pita spread with hummus.

David Deaton

Digital Editor at Oklahoma Welcome

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