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Sunday November 19, 2017

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  • My niece, Brittany Lewis and her fiancé, Larami Marion.

    Decorating Wisely: Christmas…

    By Glenda Wise

    We had the best time last weekend taking pictures at the Pine Grove Christmas Tree Farm in…

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  • Free Thanksgiving Dinner…

    Heavener Pentecostal Church of God, will be serving a FREE thanksgiving dinner to the community this Saturday the 18th…

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  • November is Adoption…

    Press release

    OKLAHOMA CITY - November is National Adoption Awareness Month. In Oklahoma, there are over 600 children…

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  • Dream A Little Dream

    Pervasive ParentingBy Kodey Toney

    I feel like I need to share a story about a local girl who has overcome so much to…

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  • Decorating Wisely:…

    By Glenda Wise

    Our little Friendsgiving get together is fast approaching. We’ve got the menu all planned, timing of…

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  • Wynnewood Care Center…

    Press release

    WYNNEWOOD – Oklahoma’s Wynnewood Care Center, a skilled nursing facility that is home to 25 elderly…

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  • Decorating Wisely: Natural…

    By Glenda Wise

    I hope you all had a fantastic Halloween. There were so many awesome events around our community. One…

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  • LeFlore County Health…

    The staff at LeFlore County Health Department would like to say “Thank you” to all of the citizens in LeFlore County…

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  • Kitti Asberry

    DHS Practice & Policy Lecture…

    Press release

    OKLAHOMA CITY – Defining and establishing leadership styles in business and public service will be the…

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  • Time After Time

    Pervasive Parenting by Kodey Toney

    The concept of time is lost on Konner. Not necessarily the idea of what time it…

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  • Decorating Wisely: Countdown…

    By Glenda Wise

    Halloween is fast approaching and guess what that means?! The Hallmark Channel Countdown to Christmas…

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  • OICA Thanks Senate for…

    Press release

    OKLAHOMA CITY – The Oklahoma Institute for Child Advocacy (OICA) thanked lawmakers in the State…

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  • OSU App Center creates app to…

    Jeff Joiner, Research Communications Oklahoma State University

    (STILLWATER, Okla., Oct. 24, 2017) – The Oklahoma…

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  • DRIVE THROUGH FLU SHOT CLINIC…

    Once again, Choctaw Nation and the Oklahoma State Department of Health entered into an agreement to provide flu…

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  • More Human Than Human

    Pervasive ParentingBy Kodey Toney

    October is National Anti-Bully Month. With that I want to share some things that I…

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Tips that will help you lose weight and be healthier Featured

Last modified on Tuesday, 27 December 2016 06:00
Written by  Tuesday, 27 December 2016 16:35
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Here are some great snacks that will help curb the appetite, make you feel better and lose weight.

 

1) 2 cups air-popped popcorn with 1 oz. (4 dice-sized cubes) cheese.

2) ½ cup cooked oatmeal made with ½ scoop unsweetened protein powder.

3) 1 banana spread with 1 Tablespoon peanut butter.

4) ½ cup cottage cheese mixed with ¼ cup pineapple.

5) 1 slice whole-grain raisin toast spread with 1 Tablespoon of peanut butter.

6) Simple smoothie: Blend 1 cup plain kefir with ½ cup frozen fruit like peaches, berries, or mango. (Also consider these 10 slimming smoothie recipes.)

7) Whole grain crackers topped with ¼ cup ricotta cheese and a drizzle of honey.

8) ½ whole-grain pita spread with hummus.

David Deaton

Digital Editor at Oklahoma Welcome

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