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Monday April 23, 2018

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  • EOMC Menu for…

    Sunday, April 22 - Meatloaf, Lemon & Herb Chicken, Mashed Potatoes, Gravy, Peas, Roll, Chicken Noodle Soup.

    Monday,…

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  • Decorating Wisely with Glenda…

    By Glenda Wise

    This past weekend we ran The Hogeye Half Marathon. After the half, we went to Crystal Bridges Museum…

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  • John Woods: Cigarette Price…

    From TSET April Newsletter

    A $1 per pack price increase in cigarettes recently signed into law will save lives, help…

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  • DHS Balloon release for Child…

    Poteau, Oklahoma - The LeFlore County Department of Human Services released 103 balloons outside their office on April…

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  • Decorating Wisely: Tis the…

    By Glenda Wise

    Tis the season...the season for baby showers, graduation parties and weddings. Last weekend we…

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  • Oklahoma Attorney General Mike Hunter (left) films PSA with Olympic Gold Medalist Summer Sanders.

    Attorney General Hunter Joins…

    Press release

    PSA brings attention to Alcohol Responsibility Month, provides resources

    OKLAHOMA CITY – Attorney General…

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  • Cooking with the C's coming…

    POTEAU, OKLAHOMA – The City of Poteau, Carl Albert State College, Classic Country 107.3 and the Poteau Chamber of…

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  • Choctaw Nation MRC received the Community Resilience Award for their Skin Deep Initiative.

    Oklahoma Medical Reserve…

    Press release

    Five units of the Oklahoma Medical Reserve Corps (OKMRC) received program recognition awards from the…

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  • OSDH Acknowledges Cigarette…

    Press release

    The Oklahoma State Department of Health (OSDH) today commended Governor Fallin and the legislature for…

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  • EOMC Menu for the week of…

    Eastern Oklahoma Medical Center’s Cafeteria Menu for the week

    Monday, April 2Pot Roast, Parmesan Chicken, w/pasta &…

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  • TSET Board Renews Funds for…

    Press release

    OKLAHOMA CITY (March 30, 2018) -- The TSET Board of Directors on Thursday approved a grant with the…

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  • TSET gets national award for…

    OKLAHOMA CITY -- TSET’s efforts to improve the health of Oklahoma children and seniors was recognized at the national…

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  • Eastern Oklahoma Medical…

    Eastern Oklahoma Medical Center is pleased to offer Swing Bed Program to community

    Poteau, Oklahoma - According to…

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  • Are You Ready for 2018 Storm…

    By John D. Doak, Oklahoma Insurance Commissioner

    Whether you’ve lived in Oklahoma all your life or you are new to the…

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  • BARBEQUE CHICKEN DINNER…

    The LeFlore County NAACP is sponsoring a Barbeque chicken dinner on Saturday, April 14th from 3:00 to 5:00 PM at…

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Tips that will help you lose weight and be healthier Featured

Last modified on Tuesday, 27 December 2016 06:00
Written by  Tuesday, 27 December 2016 16:35
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Here are some great snacks that will help curb the appetite, make you feel better and lose weight.

 

1) 2 cups air-popped popcorn with 1 oz. (4 dice-sized cubes) cheese.

2) ½ cup cooked oatmeal made with ½ scoop unsweetened protein powder.

3) 1 banana spread with 1 Tablespoon peanut butter.

4) ½ cup cottage cheese mixed with ¼ cup pineapple.

5) 1 slice whole-grain raisin toast spread with 1 Tablespoon of peanut butter.

6) Simple smoothie: Blend 1 cup plain kefir with ½ cup frozen fruit like peaches, berries, or mango. (Also consider these 10 slimming smoothie recipes.)

7) Whole grain crackers topped with ¼ cup ricotta cheese and a drizzle of honey.

8) ½ whole-grain pita spread with hummus.

David Deaton

Digital Editor at Oklahoma Welcome

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