As temperatures climb, extreme heat can pose serious health risks — especially for older adults, children, and those with medical conditions. Now is the time to take simple steps that can protect you, your loved ones, and your neighbors.
🔥 Extreme Heat Preparedness Tips:
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Stay hydrated: Drink plenty of water, even if you don’t feel thirsty.
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Stay indoors: Avoid outdoor activity during the hottest part of the day
(typically 10 a.m.–4 p.m.). -
Find a cool space: Rest in the shade or go to a cooling center.
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Check on others: Call or visit elderly neighbors, family, and friends.
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Never leave kids or pets in vehicles. Not even for a minute.
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Use fans, damp cloths, or cool showers to lower body temperature.
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Close blinds or curtains during the day to block sunlight.
🏠 If Your Home Gets Too Hot:
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Find a Cooling Center near you by dialing 2-1-1 or checking with your local library or city website like these:
Stay weather aware. Sign up for emergency alerts and check your local forecast regularly.
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Together, we can beat the heat and keep our communities safe.
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