Monday, 27 July 2020 15:46

Farmer's Market Salsa Featured

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Farmer’s Market Salsa

Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.


1/2 cup corn (fresh cooked or frozen)

1 can black beans (15 ounce, drained and rinsed)

1 cup tomatoes (fresh diced)

1/2 cup onion (diced)

1/2 cup green pepper (diced)

2 tablespoons lime juice

2 garlic clove (finely chopped)

1/2 cup picante sauce


1. Combine all ingredients in a large bowl. Chill until serving time.

2. Drain before serving.

3. Serve with low-fat baked tortilla chips or fresh vegetables.


This salsa uses fresh vegetables that are available year-round and add flavor and beautiful color. Kids and grown-ups alike can't resist how good it tastes. If you have a hand-held chopper, this is an easy task for kids in helping with the recipe.

Safety Tip: If cutting the corn off the cob, adult supervision is a good idea.

Source: Kansas Family Nutrition Program, Kids a Cookin’

David Deaton

Digital Editor at Oklahoma Welcome

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