Here are some great snacks that will help curb the appetite, make you feel better and lose weight.
1) 2 cups air-popped popcorn with 1 oz. (4 dice-sized cubes) cheese.
2) ½ cup cooked oatmeal made with ½ scoop unsweetened protein powder.
3) 1 banana spread with 1 Tablespoon peanut butter.
4) ½ cup cottage cheese mixed with ¼ cup pineapple.
5) 1 slice whole-grain raisin toast spread with 1 Tablespoon of peanut butter.
6) Simple smoothie: Blend 1 cup plain kefir with ½ cup frozen fruit like peaches, berries, or mango. (Also consider these 10 slimming smoothie recipes.)
7) Whole grain crackers topped with ¼ cup ricotta cheese and a drizzle of honey.
8) ½ whole-grain pita spread with hummus.