Vidalia Onion and Tomato Salad with Grilled Tuna

Wednesday, 10 July 2019 17:42

Vidalia Onion and Tomato Salad with Grilled Tuna Featured

Written by
Rate this item
(0 votes)



MyPlate <

Makes: 4 Servings
Total Cost:
Prep time: 30 minutes

Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that's topped with grilled ahi tuna.


Perfect for a backyard luncheon.



For the Salad:
1/2 pound ahi (yellowfin) tuna steak (fresh or frozen)
1/2 teaspoon olive oil
2 tomatoes, cut into wedges
1 large head lettuce (Boston, Romaine or Bibb) (washed, dried, and torn into bite-sized pieces)
1/2 Vidalia onion, thinly sliced


For the Dressing:

1 1/2 tablespoons olive oil
1/4 cup lemon juice, fresh or bottled
2 teaspoons white wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 teaspoon thyme
1/4 teaspoon marjoram


1. Heat grill.


2. Whisk together dressing ingredients in a small bowl.


3. Cut tuna into 1" chunks and skewer and place on two-three 3" skewers; brush lightly with olive oil. Season lightly with salt and pepper.


4. Grill skewered tuna until fish is opaque and flakes with a fork (145 °F); remove from grill.


5. In a large bowl, toss dressing with all vegetable ingredients. To serve, divide salad on four individual plates; top with tuna.


Serving Suggestions: Serve with an 8 oz glass of non-fat milk and a slice of whole-grain bread.

Source: Produce for Better Health Foundation

David Deaton

Digital Editor at Oklahoma Welcome

Google +


Founded in 2012, our goal is to bring you the latest news with a focus on Poteau, LeFlore County and Southeast Oklahoma. So Much More than News - News as it Happens 24/7! FREE