Press Release
Songbird Yoga is offering free weekly yoga classes for LeFlore County high school students. Owner Kelly Falkner stated, “Be the Light was created to teach students breathing, mindfulness, and self-regulation through yoga, while facilitating a community and cultivating support from peers. This class is for high school students looking for a healthy way to stay active, regulate stress and participate in creative, safe self-expression. Each class will incorporate unique yoga sequencing, movement and meditation.”
Classes are held at the LeFlore County Museum at Hotel Lowrey each Wednesday at 5:30 pm. Students need to bring a mat, towel or blanket and wear comfortable clothing. Kelly is a certified RYT 200 yoga instructor, registered with Yoga Alliance, and is currently pursuing an additional 300 hour certification. Visit www.songbirdyogaok.com or go to Songbird Yoga OK on Facebook and Instagram for more information and a full schedule of classes, both in person and online.
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