February is National Canned Food Month, and it’s the perfect time to think about both nutrition and preparedness. Canned goods aren’t just pantry staples, they’re a reliable, long-lasting resource for emergencies.

Why Canned Foods Are Great for Preparedness:

  • Long Shelf Life – Most cans last 1–5 years when stored properly.
  • Variety – From vegetables and fruits to proteins and soups, there’s something for every taste.
  • No Electricity Needed – Many canned foods are ready to eat without cooking.
  • Nutrient-Rich – Modern canning preserves vitamins, minerals, and flavor.

Tips for Building a Canned Food Emergency Supply:

  • Choose a mix of fruits, vegetables, proteins, and comfort foods.
  • Rotate your stock — use the oldest cans first and replace them regularly.
  • Keep a manual can opener in your emergency kit.
  • Store cans in a cool, dry place to maximize shelf life.

By keeping a well-stocked canned food supply, you’re preparing your household for unexpected events, while also enjoying convenient meal options year-round.

 

Sweet & Savory SPAM Fried Rice with Pineapple

Serves 4

Ingredients:

  • 1 can SPAM (any variety), diced into small cubes
  • 2 cups cooked rice (leftover rice works best)
  • 1 small can pineapple tidbits, drained (reserve a little juice)
  • 1 cup frozen peas & carrots (or canned, drained)
  • 2 eggs, lightly beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon cooking oil (vegetable or canola)
  • 1 teaspoon sesame oil (optional, for flavor)
  • 1–2 green onions, sliced (optional garnish)

Instructions:

  1. Cook SPAM: Heat a large skillet or wok over medium-high heat. Add oil, then SPAM cubes. Fry until golden brown and slightly crispy. Remove and set aside.

  2. Scramble eggs: In the same pan, add beaten eggs and scramble until just set. Remove and keep with the SPAM.

  3. Stir-fry veggies: Add peas, carrots, and pineapple tidbits to the pan. Stir-fry for 2–3 minutes.

  4. Add rice & sauce: Stir in rice, breaking up clumps. Add soy sauce and a splash of pineapple juice for sweetness. Drizzle with sesame oil if using.

  5. Combine: Return SPAM and eggs to the pan. Mix well and heat through.

  6. Serve: Garnish with green onions if available.

Why It’s Great for Preparedness:

  • All main ingredients can be shelf-stable or frozen.
  • High protein, balanced carbs, and a touch of sweetness.
  • Quick to make, perfect for limited power situations (camp stove friendly).
Stay prepared, stay nourished.

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