Summer brings sun and fun — but also the risk of extreme heat. High temperatures can be dangerous, especially for children, older adults, and those with health conditions. Taking precautions can keep you safe and healthy when the mercury climbs.

☀️ Extreme Heat Safety Tips:

  • Stay hydrated – Drink water regularly, even if you’re not thirsty. Avoid alcohol and sugary drinks.

  • Limit outdoor activity – Plan strenuous work or exercise for early morning or evening.

  • Find cool spaces – Use air-conditioned buildings or community cooling centers during peak heat.

  • Dress smart – Wear lightweight, light-colored clothing and a wide-brimmed hat.

  • Check on others – Keep an eye on neighbors, friends, and family who may be vulnerable.

  • Never leave kids or pets in vehicles – Even for a minute.

🌡 Signs of Heat-Related Illness:

  • Heat exhaustion – Heavy sweating, dizziness, nausea, and weakness.

  • Heat stroke – High body temperature, confusion, loss of consciousness. If you suspect heat stroke, call 911 immediately and move the person to a cooler place.

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